Okay so you just got, or are thinking of getting a body contouring procedure done, what’s next? We at Find A Better You are dedicated to keeping you looking your best for years to come. Our health and wellness plan will guide you not just to a diet plan but a lifestyle change. With that being said there is a lot of products that include sugar aliases without using the word sugar. The Duke University Medical Center’s Lifestyle Medicine Clinic says to avoid food items where sugar (or any form of starch) is listed in the first 5 ingredients.
Brown Rice Syrup
Corn Syrup Solids
Dehydrated Cane Juice
Evaporated Cane Juice
Free Flowing Brown Sugars
Fruit Juice Concentrates
High Fructose Corn Syrup or HFCS
Check out our Health Planning page to take charge of you your health!
*References: Duke University Medical Center Lifestyle Medicine Clinic, The Health Sciences Academy, The Obesity Code.