Category Archives for "Blog"

Benefits of Meal Planning, Part One

Find a Better You is committed to providing patients in the greater St. Louis area with high-quality fat transfer, liposuction, and meal-planning services. It is our goal to help you look and feel your best. Maybe you’ve tried dieting and it hasn’t worked out in your favor. Perhaps you’re looking for lasting and permanent results. Find a Better You works hard to help you achieve your goals so that you can look and feel fantastic. To learn more about our services and how we can help you, contact Find a Better You today.

Find a Better You provides St. Louis with a variety of services, from Brazilian butt lift procedures to breast enhancements. We are also proud to provide you with meal planning services. While many people have switched over to meal planning services in deciding to take control of their health and eating habits, many people are still somewhat unfamiliar with the benefits of meal planning. In part one of this blog series, we will look at a few of the benefits that come with meal planning services.

What is Meal Planning?

Some people try trendy crash diets, which provide them with minimal and/or inconsistent results that quickly fade when they return to their previous lifestyle. It’s important to realize that meal planning is not a diet; meal planning is an actual change in your lifestyle. Whether you’re looking to maintain a healthy and stable weight or lose weight and reach your desired weight goal, Find a Better You can help you achieve your goals through our meal planning services. Our meal planning services are all about planning ahead to make your meals contain all the things your body needs and staying away from the things that can hold you back. More than anything, your success will come from finding a balance. Our Health Coach will be at your assistance every step of the way, helping you change your life and bring you lasting results.

Convenience Without Being Unhealthy

You work hard and have a busy life each and every day. Sometimes things are out of your control, whether if you end up working late or get stuck in traffic. In scenarios like these, the last thing you want to do is go home and start thinking about what you want to do for dinner. Some of us have a tendency to be indecisive people, and deciding on what we want to eat can sometimes become a frustrating experience. Meal planning puts more emphasis on what you eat, so you’ll already know what’s happening for dinner. You won’t have to worry about spending time deciding on what you want to do for dinner, which will help you to make smart dietary choices.

Thinking about the many different times where you’ve come home late not planning on it, what have you ended up doing for dinner? Chances are, you’ve wanted convenience more than anything else, which resulted in you eating fast food or choosing something else that was equally as unhealthy. This is just another benefit of meal planning. While meal planning services make things incredibly convenient for you, you aren’t sacrificing healthy choices. You already know what you’ll be having for dinner, and it’s incredibly healthy for you. As if it couldn’t get any easier to eat healthy, meal planning services make the stress of the work week far less stressful.

Meal Planning Services in St. Louis

Those are just a few of the benefits that come with meal planning. Find a Better You is proud to provide you with meal planning services to help you look and feel your absolute best while taking full control of your health and wellness. We will continue this in part two of our series, but until then, for all of your St. Louis meal planning needs, contact Find a Better You today.

 

Look Great On The Beach This Summer, Part Two

Find A Better You is proud to provide St. Louis residents with the best in liposuctions, fat transfer services and more. Whether you’ve been considering getting a procedure done for years or you’ve recently started to think about it, Find A Better You is committed to helping you reach your fullest potential and feel great. Get in touch with us today!

In part one of our blog series, we discussed a few examples of how Find A Better You can help you look great at the beach this summer. Concluding in part two, here are a few more examples of how Find A Better You can help you not only look your best, but feel fantastic and confident as well.

Skin Treatments in St. Louis

Going to the beach should be a fun time spent enjoying the outdoors and time with friends, but some people feel more self conscious than others when it comes to showing off a little skin at the beach. One of the reasons why has to do with skin conditions, and with leaving them untreated, the likelihood of you feeling confident enough to go to the beach is lower than it would be if you chose to treat them. Do you struggle with facial and spider veins, acne, wrinkles or another skin related issue that causes you to feel self-conscious? There’s no reason for you to spend your days feeling low about your appearance, and now is the best time to take action and make the changes you need to not only look great, but feel great as well.

Find A Better You is proud to provide our St. Louis patients with a variety of skin treatment services, helping them turn points of insecurity into increased confidence and positivity. If you have acne scars, wrinkles, cellulite, pigmented lesions or another condition that is causing you to have low self esteem about your appearance, we are here to provide you with the treatment you need to look and feel fantastic. You’ll be able to go to the beach this summer and enjoy it to its fullest extent, all the while having the confidence in your appearance, knowing that you haven’t looked this good in years.

Fat Transfers in St. Louis

In our previous blog post, we talked a bit about some of the weight loss services that we provide our patients, most notably our meal planning services. What if you’ve got an excess of fat in one part of your body, while another area could use more fat? This is what our fat transfer services are for, allowing our patients to make the most of their body fat by transferring it from an area where there’s excess to an area that needs it. When it comes to summertime at the beach, everyone wants to look their absolute best, and thanks to Find A Better You, our fat transfer services can help you get the perfect summer body you’ve been dreaming of.

We offer a variety of fat transfer procedures at Find A Better You, including breast enhancements and Brazilian butt lift procedures. Have you always wanted a breast enhancement, but also wanted to slim down a particular area of your body as well? Our fat transfer services do just this, allowing you to achieve the look you want without the use of synthetic implants. The same goes for our Brazilian butt lifts, helping our customers look their best in more ways than one.

Those are just two more examples of how Find A Better You can help you look your best at the beach this summer. In addition to our fat transfer and skin treatment services, we also provide St. Louis residents with an array of other services, including liposuction, health planning, women’s wellness and more. To learn more about our St. Louis fat transfer services and more, get in touch with us today!

Look Great On The Beach This Summer, Part One

You want to look your absolute best this summer, and the professionals at Find A Better You are here to help. Find A Better You is proud to serve patients in St. Louis with a variety of services, including liposuction treatments, fat transfers, skin treatments and more. Get in touch with us today to learn more about how we can best serve your needs.

Summer is nearly here, and with summer comes trips to the beach. In part one of our blog series, we’ll look at a few ways that Find A Better You can help you look great at the beach this summer.

St Louis Laser Hair Removal

With summer just around the corner, chances are you have plans to hit the beach at some point. But of course, with every beach visit comes all the prep work that goes into it. Packing sunscreen, a good book and whatever else you want to take with you takes up enough of your time, but what about your appearance? In addition to all the normal preparation that goes into taking a trip to the beach, you likely put a decent amount of thought and work into your beach look. Finding the perfect bathing suit is one thing, but think about all the time you spend shaving your legs. From the money spent on shaving products, to the occasional cuts and nicks that come from doing so, shaving your legs is something you spend a considerable amount of time doing each day, and when it comes to taking a trip to the beach, you want to look your best. While you could continue spending the money that you do each month on razors, shaving creams and other products to shave your legs, getting laser hair removal from Find A Better You will help you look your best at the beach, no matter when you go. Recent advances in technology have made laser hair removal treatments even more effective, with minimal irritation and discomfort. Have great looking and feeling legs this summer with laser hair removal treatments!

Meal Planning in St Louis

Whether you’re going to the beach this summer to play some volleyball, spend time with friends, or simply catch some rays, you want to look your best while you’re there. While some of us may simply opt to receive laser hair removal treatments to make sure that our legs look perfectly smooth, others may be trying to get into better shape before they make their beach debut this season. For those of you who are trying to lose weight in anticipation of summer, you likely know that losing weight is a unique cocktail of exercise and eating well. Crash diets are not always effective, and even in instances where they are, the results are usually temporary. What you really need is meal planning, and Find A Better You is proud to provide St. Louis residents with effective and affordable meal planning services. This is not a diet; our meal planning services are truly a lifestyle change that can help you reach your fitness goals and look your absolute best at the beach and beyond! We offer convenient and affordable meals that are delicious and filled with variety. Our health coaches will help you find the perfect meal plan for you, helping you look fantastic this season!

St Louis Liposuction Services and Beyond

Those are just two ways that Find A Better You can help you look great at the beach this summer. Whether you’re looking to lose weight through meal planning, laser hair removal or otherwise, Find A Better you is proud to provide citizens in the greater St. Louis area with a variety of services to help keep you happy and healthy. We will continue this discussion in part two of our blog series, but to learn more about our liposuction services in St. Louis, contact Find A Better You today!